Jesus Santiago v1:00/2:00r...9 row
4,473
Meters
25:00.0
Time
2:47.6
Pace
228
Calories
125
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 169 |
May 15, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,473 | 2:47.6 | 74 | 547 | 26 | 125 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 31 | 102 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 28 | 121 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 27 | 135 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 31 | 132 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 25 | 135 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 24 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 22 | 131 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 31 | 127 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 31 | 116 | |
| r: 2:00 | 15 | ||||||
| r259 |
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Workout Graph
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