Jesus Santiago v8:00/3:00r...4 row
3,509m
Meters
20:00.0
Time
2:50.9
Pace
180
Calories
126
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 168 |
May 18, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 22 | 126 | |
| 8:00.0 | 1,267m | 3:09.4 | 51 | 477 | 22 | 110 | |
| r: 3:00 | 8m | ||||||
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 | 129 | |
| r: 3:00 | 138m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 23 | 135 | |
| r: 3:00 | 66m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | 130 | |
| r: 3:00 | 12m | ||||||
| r224m |
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Workout Graph
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