Jesus Santiago v1:00/0:30r...7 row
1,211m
Meters
7:00.0
Time
2:53.4
Pace
57
Calories
103
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,301m |
| Overall Time | 10:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 146 |
June 01, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,211m | 2:53.4 | 67 | 530 | 26 | 103 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 105 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 105 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 101 | |
| r: 0:30 | 7m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 27 | 95 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 102 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 108 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 111 | |
| r: 0:30 | 14m | ||||||
| r90m |
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Workout Graph
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