Jesus Santiago v3:00/2:00r...5 row
2,645m
Meters
15:00.0
Time
2:50.1
Pace
135
Calories
120
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 146 |
June 05, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,645m | 2:50.1 | 71 | 544 | 23 | 120 | |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 22 | 96 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 21 | 117 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 | 125 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 133 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 28 | 132 | |
| r: 2:00 | 9m | ||||||
| r154m |
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Workout Graph
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