Jesus Santiago 3x12:00/2:00r row
5,061m
Meters
36:00.0
Time
3:33.3
Pace
254
Calories
88
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 42:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 162 |
June 08, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,061m | 3:33.3 | 36 | 423 | 23 | 88 |
| 12:00.0 | 1,534m | 3:54.6 | 27 | 393 | 22 | 85 |
| 12:00.0 | 1,679m | 3:34.4 | 36 | 422 | 24 | 84 |
| 12:00.0 | 1,847m | 3:14.9 | 47 | 462 | 25 | 95 |
| r44m |
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Workout Graph
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