Jesus Santiago v4:00/2:00r...7 row
2,923m
Meters
19:00.0
Time
3:15.0
Pace
143
Calories
104
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 33:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 159 |
June 12, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,923m | 3:15.0 | 47 | 462 | 23 | 104 | |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 22 | 100 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 24 | 99 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 24 | 102 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 105 | |
| r: 2:00 | 82m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 24 | 108 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 23 | 108 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 24 | 110 | |
| r: 2:00 | 8m | ||||||
| r369m |
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Workout Graph
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