Jesus Santiago v4:00/r...5 row
4,928m
Meters
30:00.0
Time
3:02.6
Pace
248
Calories
107
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 35:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 167 |
June 15, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,928m | 3:02.6 | 57 | 497 | 27 | 107 | |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 22 | 91 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 24 | 104 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 23 | 103 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 107 | |
| r: 5:00 | 30m | ||||||
| 20:00.0 | 3,319m | 3:00.7 | 59 | 503 | 30 | 130 | |
| r30m |
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Workout Graph
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