Jesus Santiago 8:46 row
1,371m
Meters
8:46.2
Time
3:11.9
Pace
68
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 124 |
June 26, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 1,371m | 3:11.9 | 50 | 470 | 22 | 109 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 104 |
| 8:46.2 | 626m | 3:00.6 | 59 | 504 | 23 | 115 |
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Workout Graph
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