Jesus Santiago v3:00/2:00r...1 row
482m
Meters
3:00.0
Time
3:06.7
Pace
24
Calories
116
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 489m |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 124 |
June 26, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 25 | 116 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 25 | 116 | |
| r: 2:00 | 7m | ||||||
| r7m |
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Workout Graph
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