Jesus Santiago 2x2:00/2:00r row
617m
Meters
4:00.0
Time
3:14.4
Pace
31
Calories
117
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 984m |
| Overall Time | 8:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 124 |
June 26, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 23 | 117 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 22 | 109 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 24 | 125 |
| r367m |
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Workout Graph
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