Jesus Santiago 9x1:00/1:00r row
1,585
Meters
9:00.0
Time
2:50.3
Pace
77
Calories
120
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 125 |
June 26, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,585 | 2:50.3 | 71 | 513 | 29 | 120 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 30 | 112 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 27 | 115 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 117 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | 120 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | 123 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 32 | 121 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | 127 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 31 | 121 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 32 | 131 |
| r751 |
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Workout Graph
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