Jesus Santiago 30:00 row
4,334m
Meters
30:00.0
Time
3:27.6
Pace
217
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 124 |
June 29, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,334m | 3:27.6 | 39 | 434 | 26 | 95 |
| 6:00.0 | 741m | 4:02.9 | 24 | 384 | 24 | 80 |
| 12:00.0 | 822m | 3:38.9 | 33 | 414 | 24 | 89 |
| 18:00.0 | 845m | 3:33.0 | 36 | 424 | 27 | 93 |
| 24:00.0 | 926m | 3:14.3 | 48 | 464 | 28 | 104 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 29 | 110 |
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Workout Graph
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