Jesus Santiago 30:00 row
4,498m
Meters
30:00.0
Time
3:20.0
Pace
223
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 149 |
July 03, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,498m | 3:20.0 | 44 | 450 | 25 | 108 |
| 6:00.0 | 834m | 3:35.8 | 35 | 419 | 24 | 101 |
| 12:00.0 | 920m | 3:15.6 | 47 | 460 | 25 | 106 |
| 18:00.0 | 905m | 3:18.8 | 44 | 453 | 25 | 110 |
| 24:00.0 | 905m | 3:18.8 | 44 | 453 | 24 | 111 |
| 30:00.0 | 934m | 3:12.7 | 49 | 468 | 27 | 113 |
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Workout Graph
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