Jesus Santiago v10:00/2:00r...2 row
3,195m
Meters
20:00.0
Time
3:07.7
Pace
159
Calories
119
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 151 |
July 06, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,195m | 3:07.7 | 53 | 481 | 25 | 119 | |
| 10:00.0 | 1,590m | 3:08.6 | 52 | 479 | 26 | 115 | |
| r: 2:00 | 3m | ||||||
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 24 | 123 | |
| r: 2:00 | 0m | ||||||
| r3m |
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Workout Graph
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