Jesus Santiago 20x1:00/0:30r row
3,335m
Meters
20:00.0
Time
2:59.9
Pace
164
Calories
104
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 150 |
July 10, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,335m | 2:59.9 | 60 | 506 | 27 | 104 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 26 | 82 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 25 | 83 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 26 | 89 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 27 | 90 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 27 | 93 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 98 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 98 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 102 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 107 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | 106 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 109 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 110 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 114 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 109 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 109 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 110 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 115 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 117 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | 121 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 35 | 125 |
| r1,056m |
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Workout Graph
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