Jesus Santiago 20:00 row
3,075m
Meters
20:00.0
Time
3:15.1
Pace
154
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 149 |
July 13, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,075m | 3:15.1 | 47 | 462 | 25 | 101 |
| 4:00.0 | 502m | 3:59.0 | 26 | 388 | 23 | 85 |
| 8:00.0 | 599m | 3:20.3 | 44 | 449 | 24 | 95 |
| 12:00.0 | 606m | 3:18.0 | 45 | 455 | 25 | 101 |
| 16:00.0 | 639m | 3:07.7 | 53 | 481 | 26 | 103 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 28 | 124 |
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Workout Graph
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