Jesus Santiago v1:00/1:00r...12 row

1,989m

Meters

12:00.0

Time

3:00.9

Pace

93

Calories

95

Heart Rate

Rest Distance1,354m
Rest Time12:00.0
Overall Distance3,343m
Overall Time24:00.0
Average Watts59
Calories Per Hour503
Stroke Rate25
Stroke Count582
Drag Factor154

October 16, 2023 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 1,989m 3:00.9 59 503 25 95
1:00.0 138m 3:37.3 34 417 27 82
r: 1:00 117m
1:00.0 157m 3:11.0 50 472 25 93
r: 1:00 118m
1:00.0 157m 3:11.0 50 472 23 90
r: 1:00 121m
1:00.0 156m 3:12.3 49 469 23 90
r: 1:00 130m
1:00.0 166m 3:00.7 59 504 25 97
r: 1:00 120m
1:00.0 168m 2:58.5 61 511 25 95
r: 1:00 114m
1:00.0 165m 3:01.8 58 500 24 97
r: 1:00 122m
1:00.0 169m 2:57.5 63 515 26 96
r: 1:00 118m
1:00.0 171m 2:55.4 65 523 26 99
r: 1:00 122m
1:00.0 173m 2:53.4 67 530 26 101
r: 1:00 126m
1:00.0 180m 2:46.6 76 560 27 101
r: 1:00 129m
1:00.0 186m 2:41.2 83 587 27 105
r: 1:00 17m
r1,354m

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Workout Graph

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