Jesus Santiago 7x1:00/0:30r row
1,020m
Meters
7:00.0
Time
3:25.8
Pace
47
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,159m |
| Overall Time | 10:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 0 |
October 19, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,020m | 3:25.8 | 40 | 438 | 27 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 25 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 29 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 28 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 29 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| r139m |
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Workout Graph
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