Jesus Santiago 7x1:00/0:30r row
1,211m
Meters
7:00.0
Time
2:53.4
Pace
58
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,316m |
| Overall Time | 10:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 155 |
October 19, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,211m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r105m |
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Workout Graph
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