Jesus Santiago 7x1:00/0:30r row
1,206m
Meters
7:00.0
Time
2:54.1
Pace
58
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,318m |
| Overall Time | 10:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 154 |
October 19, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,206m | 2:54.1 | 66 | 528 | 27 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 27 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r112m |
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Workout Graph
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