Jesus Santiago 10:00 row
1,379
Meters
10:00.0
Time
3:37.5
Pace
68
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 152 |
October 23, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,379 | 3:37.5 | 34 | 408 | 68 | 23 | 95 |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 11 | 21 | 83 |
| 4:00.0 | 242 | 4:07.9 | 23 | 360 | 12 | 20 | 90 |
| 6:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 23 | 96 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 26 | 99 |
| 10:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 25 | 107 |
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Workout Graph
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