Jesus Santiago v1:00/3:00r...8 row
1,197m
Meters
8:00.0
Time
3:20.5
Pace
56
Calories
102
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 32:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 153 |
November 13, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,197m | 3:20.5 | 43 | 449 | 28 | 102 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 24 | 92 | |
| r: 3:00 | 362m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 99 | |
| r: 3:00 | 79m | ||||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 28 | 100 | |
| r: 3:00 | 295m | ||||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 28 | 101 | |
| r: 3:00 | 202m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 29 | 104 | |
| r: 3:00 | 162m | ||||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 32 | 103 | |
| r: 3:00 | 318m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 32 | 106 | |
| r: 3:00 | 228m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 31 | 111 | |
| r: 3:00 | 15m | ||||||
| r1,661m |
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Workout Graph
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