Jesus Santiago 17:43 row
3,017m
Meters
17:43.0
Time
2:56.1
Pace
153
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 152 |
November 15, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 3,017m | 2:56.1 | 64 | 520 | 30 | 118 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 116 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 32 | 118 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 30 | 117 |
| 17:43.0 | 473m | 2:52.3 | 68 | 535 | 34 | 123 |
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Workout Graph
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