Jesus Santiago 15:07 row
2,312m
Meters
15:07.2
Time
3:16.1
Pace
117
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 151 |
November 17, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,312m | 3:16.1 | 46 | 459 | 28 | 118 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 27 | |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 29 | 102 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 30 | 127 |
| 15:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 127 |
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Workout Graph
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