Jesus Santiago 15:07 row
2,611m
Meters
15:07.3
Time
2:53.7
Pace
132
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 153 |
November 20, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,611m | 2:53.7 | 67 | 529 | 31 | 124 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 130 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 31 | 113 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 35 | 127 |
| 15:07.3 | 18m | 3:22.7 | 42 | 444 | 8 | 126 |
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Workout Graph
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