Jesus Santiago 17:22 row
3,001m
Meters
17:22.7
Time
2:53.7
Pace
152
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 142 |
November 22, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 3,001m | 2:53.7 | 67 | 529 | 30 | 116 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 108 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 32 | 103 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 37 | 116 |
| 17:22.7 | 473m | 2:30.8 | 102 | 650 | 27 | 140 |
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Workout Graph
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