Jesus Santiago 17:34 row
3,017m
Meters
17:34.8
Time
2:54.8
Pace
153
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 155 |
November 24, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 3,017m | 2:54.8 | 66 | 525 | 30 | 125 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 124 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 32 | 135 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 31 | 123 |
| 17:34.8 | 421m | 3:03.8 | 56 | 493 | 32 | 120 |
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Workout Graph
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