Jesus Santiago 16:48 row
3,018m
Meters
16:48.1
Time
2:47.0
Pace
155
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 120 |
November 27, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,018m | 2:47.0 | 75 | 558 | 27 | 131 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 132 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 128 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 140 |
| 16:48.1 | 285m | 3:09.6 | 51 | 476 | 31 | 124 |
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Workout Graph
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