Jesus Santiago 17:08 row
3,027m
Meters
17:08.7
Time
2:49.9
Pace
154
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 123 |
November 29, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 3,027m | 2:49.9 | 71 | 545 | 25 | 128 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 109 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 132 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 135 |
| 17:08.7 | 401m | 2:40.4 | 85 | 591 | 27 | 139 |
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Workout Graph
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