Jesus Santiago v500m/1:00r...6 row
3,000m
Meters
16:43.4
Time
2:47.2
Pace
153
Calories
127
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 22:43.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 121 |
December 01, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.4 | 3,000m | 2:47.2 | 75 | 557 | 24 | 127 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 25 | 108 | |
| r: 1:00 | 30m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | 129 | |
| r: 1:00 | 78m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | 137 | |
| r: 1:00 | 120m | ||||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 22 | 130 | |
| r: 1:00 | 19m | ||||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 23 | 136 | |
| r: 1:00 | 16m | ||||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 29 | 126 | |
| r: 1:00 | 14m | ||||||
| r277m |
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Workout Graph
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