Jesus Santiago v8:00/3:00r...4 row
3,403m
Meters
20:00.0
Time
2:56.3
Pace
172
Calories
128
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
December 04, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,403m | 2:56.3 | 64 | 519 | 21 | 128 | |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 20 | 122 | |
| r: 3:00 | 56m | ||||||
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 | 132 | |
| r: 3:00 | 63m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | 127 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 131 | |
| r: 3:00 | 7m | ||||||
| r136m |
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Workout Graph
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