Jesus Santiago v4:00/2:00r...5 row
3,565m
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
124
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 118 |
December 06, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,565m | 2:48.3 | 73 | 552 | 22 | 124 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 20 | ||
| r: 2:00 | 105m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 22 | 129 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | 132 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | 114 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | 123 | |
| r: 2:00 | 6m | ||||||
| r203m |
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Workout Graph
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