Jesus Santiago 11:43 row
2,023m
Meters
11:43.6
Time
2:53.9
Pace
103
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 121 |
December 11, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 2,023m | 2:53.9 | 67 | 529 | 21 | 128 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 114 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 133 |
| 11:43.6 | 327m | 2:38.4 | 88 | 603 | 23 | 137 |
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