Jesus Santiago 17:48 row
3,022m
Meters
17:48.3
Time
2:56.7
Pace
153
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 132 |
February 24, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.3 | 3,022m | 2:56.7 | 63 | 518 | 31 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 34 |
| 17:48.3 | 502m | 2:47.6 | 74 | 555 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.