Jesus Santiago 18:08 row
3,030m
Meters
18:08.6
Time
2:59.6
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 135 |
February 26, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.6 | 3,030m | 2:59.6 | 60 | 507 | 29 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 18:08.6 | 583m | 2:41.7 | 83 | 584 | 32 |
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