Jesus Santiago 18:34 row
3,028m
Meters
18:34.1
Time
3:03.9
Pace
151
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 134 |
February 28, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 3,028m | 3:03.9 | 56 | 493 | 29 | 113 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 29 | |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 30 | 98 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 30 | 108 |
| 18:34.1 | 675m | 2:38.5 | 88 | 601 | 31 | 135 |
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Workout Graph
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