Jesus Santiago 17:02 row
3,022m
Meters
17:02.3
Time
2:49.1
Pace
155
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 133 |
March 01, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,022m | 2:49.1 | 72 | 548 | 28 | 125 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 134 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 29 | 121 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 29 | 119 |
| 17:02.3 | 376m | 2:42.6 | 81 | 580 | 26 | 129 |
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Workout Graph
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