Jesus Santiago 17:23 row
3,021m
Meters
17:23.1
Time
2:52.6
Pace
153
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 91 |
March 03, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 3,021m | 2:52.6 | 68 | 534 | 26 | 114 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 98 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 118 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 121 |
| 17:23.1 | 406m | 2:56.2 | 64 | 520 | 34 | 119 |
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Workout Graph
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