Jesus Santiago v1:00/3:00r...6 row
1,005m
Meters
6:00.0
Time
2:59.1
Pace
48
Calories
94
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 133 |
April 06, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 28 | 94 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 29 | ||
| r: 3:00 | 397m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | ||
| r: 3:00 | 35m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 92 | |
| r: 3:00 | 134m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 95 | |
| r: 3:00 | 107m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 93 | |
| r: 3:00 | 45m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | 96 | |
| r: 3:00 | 19m | ||||||
| r737m |
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Workout Graph
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