Jesus Santiago v5:00/3:00r...1 row
790m
Meters
5:00.0
Time
3:09.8
Pace
39
Calories
104
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 866m |
| Overall Time | 8:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 132 |
April 08, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 104 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 104 | |
| r: 3:00 | 76m | ||||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.