Jesus Santiago v5:00/3:00r...2 row
1,595m
Meters
10:00.0
Time
3:08.0
Pace
80
Calories
109
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,620m |
| Overall Time | 16:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 135 |
April 08, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,595m | 3:08.0 | 53 | 481 | 21 | 109 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 109 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 110 | |
| r: 3:00 | 10m | ||||||
| r25m |
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Workout Graph
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