Jesus Santiago v4:00/2:00r...5 row
3,435m
Meters
20:00.0
Time
2:54.6
Pace
174
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
April 10, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,435m | 2:54.6 | 66 | 526 | 25 | |
| 4:00.0 | 593m | 3:22.3 | 42 | 445 | 25 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 24 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | |
| r: 2:00 | 16m | |||||
| r169m |
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Workout Graph
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