Jesus Santiago v750m/2:00r...5 row
3,750m
Meters
25:15.6
Time
3:22.0
Pace
187
Calories
98
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 35:15.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 133 |
April 12, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.6 | 3,750m | 3:22.0 | 42 | 445 | 22 | 98 | |
| 6:00.8 | 750m | 4:00.5 | 25 | 386 | 21 | 79 | |
| r: 2:00 | 55m | ||||||
| 5:20.2 | 750m | 3:33.4 | 36 | 423 | 23 | 91 | |
| r: 2:00 | 31m | ||||||
| 4:56.8 | 750m | 3:17.8 | 45 | 455 | 22 | 102 | |
| r: 2:00 | 16m | ||||||
| 4:39.3 | 750m | 3:06.2 | 54 | 486 | 24 | 104 | |
| r: 2:00 | 27m | ||||||
| 4:18.6 | 750m | 2:52.4 | 68 | 535 | 22 | 117 | |
| r: 2:00 | 20m | ||||||
| r149m |
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Workout Graph
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