Jesus Santiago 3x500m/3:00r row
1,500m
Meters
9:54.6
Time
3:18.2
Pace
75
Calories
96
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 18:54.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 133 |
April 15, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 1,500m | 3:18.2 | 45 | 454 | 24 | 96 |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 26 | 89 |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 24 | 97 |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 24 | 104 |
| r89m |
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Workout Graph
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