Jesus Santiago 5:00 row
685m
Meters
5:00.0
Time
3:38.9
Pace
32
Calories
81
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 132 |
April 17, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 20 | 81 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 77 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 80 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 83 |
| 4:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | 83 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 84 |
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Workout Graph
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