Jesus Santiago 3x7:00/1:00r row
3,078m
Meters
21:00.0
Time
3:24.6
Pace
152
Calories
96
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 133 |
April 17, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,078m | 3:24.6 | 41 | 440 | 24 | 96 |
| 7:00.0 | 1,033m | 3:23.2 | 42 | 443 | 24 | 91 |
| 7:00.0 | 1,015m | 3:26.8 | 40 | 436 | 26 | 98 |
| 7:00.0 | 1,029m | 3:24.0 | 41 | 441 | 24 | 99 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.