Jesus Santiago v8:00/3:00r...4 row

2,877m

Meters

20:00.0

Time

3:28.5

Pace

142

Calories

102

Heart Rate

Rest Distance55m
Rest Time12:00.0
Overall Distance2,932m
Overall Time32:00.0
Average Watts39
Calories Per Hour432
Stroke Rate21
Stroke Count429
Drag Factor129

April 19, 2024 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,877m 3:28.5 39 432 21 102
8:00.0 1,083m 3:41.6 32 410 20 93
r: 3:00 10m
6:00.0 915m 3:16.7 46 458 22 100
r: 3:00 9m
4:00.0 584m 3:25.4 40 438 24 109
r: 3:00 25m
2:00.0 295m 3:23.3 42 443 22 109
r: 3:00 11m
r55m

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Workout Graph

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