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Jesus Santiago v0:45/0:45r...20 row

2,378m

Meters

15:00.0

Time

3:09.2

Pace

112

Calories

89

Heart Rate

Rest Distance599m
Rest Time15:00.0
Overall Distance2,977m
Overall Time30:00.0
Average Watts52
Calories Per Hour477
Stroke Rate23
Stroke Count446
Drag Factor131

April 22, 2024 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,378m 3:09.2 52 477 23 89
0:45.0 91m 4:07.2 23 379 24 81
r: 0:45 11m
0:45.0 104m 3:36.3 35 418 24 83
r: 0:45 34m
0:45.0 109m 3:26.4 40 436 23 85
r: 0:45 82m
0:45.0 118m 3:10.6 50 473 23 91
r: 0:45 68m
0:45.0 123m 3:02.9 57 496 23 92
r: 0:45 78m
0:45.0 117m 3:12.3 49 469 21 94
r: 0:45 86m
0:45.0 122m 3:04.4 56 492 23 95
r: 0:45 33m
0:45.0 120m 3:07.5 53 482 25 90
r: 0:45 15m
0:45.0 127m 2:57.1 63 516 23 91
r: 0:45 21m
0:45.0 134m 2:47.9 74 554 23 96
r: 0:45 25m
0:45.0 93m 4:01.9 25 385 25 88
r: 0:45 19m
0:45.0 128m 2:55.7 64 521 23 90
r: 0:45 27m
0:45.0 121m 3:05.9 54 487 24 89
r: 0:45 21m
0:45.0 128m 2:55.7 64 521 24 91
r: 0:45 18m
0:45.0 127m 2:57.1 63 516 23 89
r: 0:45 12m
0:45.0 121m 3:05.9 54 487 24 89
r: 0:45 8m
0:45.0 120m 3:07.5 53 482 23 87
r: 0:45 13m
0:45.0 124m 3:01.4 59 501 23 85
r: 0:45 7m
0:45.0 126m 2:58.5 61 511 24 91
r: 0:45 15m
0:45.0 124m 3:01.4 59 501 23 91
r: 0:45 6m
r599m

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Workout Graph

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