Jesus Santiago v500m/1:00r...1 row
500m
Meters
3:25.4
Time
3:25.4
Pace
25
Calories
94
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:25.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 133 |
April 24, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 25 | 94 | |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 25 | 94 | |
| r: 1:00 | 16m | ||||||
| r16m |
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Workout Graph
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