Jesus Santiago v500m/1:00r...6 row

3,000m

Meters

17:29.6

Time

2:54.9

Pace

150

Calories

111

Heart Rate

Rest Distance139m
Rest Time6:00.0
Overall Distance3,139m
Overall Time23:29.6
Average Watts65
Calories Per Hour525
Stroke Rate22
Stroke Count414
Drag Factor135

April 24, 2024 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.6 3,000m 2:54.9 65 525 22 111
2:51.7 500m 2:51.7 69 537 21 103
r: 1:00 22m
2:47.0 500m 2:47.0 75 558 22 111
r: 1:00 24m
3:07.3 500m 3:07.3 53 483 26 108
r: 1:00 31m
2:50.5 500m 2:50.5 71 543 24 115
r: 1:00 30m
3:04.8 500m 3:04.8 55 490 23 111
r: 1:00 20m
2:48.3 500m 2:48.3 73 552 20 122
r: 1:00 12m
r139m

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Workout Graph

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